The shaking is in a vertical subtle rhythm but if shaking takes over and becomes intense, become an observer and let the awakened energy do the shaking. Keep your knees unlocked, and keep your feet firm to the ground. Let go everywhere and become the shaking. Remember that the last stage is in silence! … and a gong will signal the end of the silent period.īe loose and let your whole body shake, feeling energies moving up from your feet. If you would like to try, it is described below. The music has been composed under Osho’s direct guidance specially for this particular meditation. It is best to wear loose, comfortable clothing.Osho Kundalini Meditation lasts for one hour and has four stages, three with music, and the last without. However, it is an individual experience so you should remain oblivious of others around you and keep your eyes closed throughout, preferably using a blindfold. The body is not the question – you are the question.” – Osho You will remain solid, stone like, rock like within you will remain a manipulator, the doer, and the body will just be following. Then the shaking will be there but just on the surface, it will not penetrate you. If you force it, it will become an exercise, a bodily physical exercise. Enjoy it, feel blissful about it, allow it, receive it, welcome it – but don’t will it. Stand silently, feel it coming, and when your body starts a little trembling help it – but don’t do it. Osho says”…Allow the shaking, don’t do it. It is a highly effective way of unwinding and letting go at the end of a busy day. The last two stages are there to move your energy upwards into silence. By being fully immersed in the shaking and dancing of the first two stages, you ‘melt’ any blocks in your body and being, bringing a liquid flow to places where your energy feels blocked. This meditation helps your energy to flow and to be transformed into bliss and joy.
Osho Kundalini Meditation is a shaking and dancing meditation in four stages, best done at sunset or in the late afternoon. And the energy can move up through the spine and accumulate in the whole spine.Osho Kundalini Meditation is the evening 1-hour meditation to awaken the sleeping Kundalini energy within. It is better to sit down so that only the spine remains: the whole body has disappeared, only the spine is there.
#Osho kundalini meditation full
When the energy is flowing and you are soaked with bliss, then stand still, or sit down still, so that the energy can now have the full opportunity to flow. So if you become ecstatic and start dancing, as if you have drunk the whole tavern… A lukewarm dance, a miser’s dance won’t do! A lukewarm effort will not help. So dance blissfully, because the more blissful you are the more your energy rises up, and the more energy rises up, the more blissful you become. The purpose of dancing is that the energy that has now spread all over you can transform into bliss and you dance as if you are celebrating, as if some great phenomenon has taken place, as if a light has descended in your life. If you shake your body rightly and wholeheartedly for these fifteen minutes, all suppressed energy will be activated and will start flowing. The purpose of shaking is that whatever energy is lying suppressed or dormant anywhere melts wherever it is lying stuck or blocked, it starts flowing from there.
That is why for the first fifteen minutes of this meditation, you shake your body. This meditation is a pathway to move your life energy from the first chakra or the sex center to the last, or the crown chakra. Here we are doing the Kundalini meditation.